Look Better, Feel Better, & Perform Better!
My goal is to help you achieve and maintain an optimum level of fitness and health geared towards your individual needs.
- Body Toning
- General Conditioning
- Fitness Assessment
- Body Composition Analysis
- Weight Loss Programs
- Post Rehabilitation Training
- Senior Fitness Programs
- Senior Strength Training
- In-Home Training
- Team & Group Fitness Training
- Nutritional Coaching
- Flexibility Training
- Cardio-respiratory Training
- Core Training
- Balance and Stabilization Training
- Reactive Training (improves rate of force production)
- Speed, Agility, and Quickness Training
- Sport Specific Training
- Self-Defense