Group Personal Training

Group Personal Training is a unique way for people to experience personal training in a small group environment. The group may be made up of a group of friends, work colleagues or people with similar training goals or interests.

Group Personal Training Benefits

  • Cost effective for individuals
  • Maintains quality of training
  • Group situation is very motivational
  • Fun interaction between participants
  • Effective morale & team building
  • Bring together people with similar goals

Group Personal Training For Athletes

Perfect for the athletes who want to increase their performance by challenging them with a multidimensional approach in all planes of motion. This is an intense peripheral heart action (PHA) workout that is proven to be even more effective then circuit training. Athletes will improve their balance, stabilization, strength, endurance, agility, muscle and power.

Personal Training | Body Composition & Nutrition