We are the most unfit nation in the world. Poor diet and physical inactivity is moving up the ranks, straight to the top spot for America’s number one cause of death. The Center of Disease Control said that in Michigan, the adult obesity rate rose almost 10% in ten years. This health trend produces an annual cost of 117 billion dollars for health insurance companies, a number that is predicted to steadily increase over time.
What does this mean for companies and their owners? It means a workforce that is physically inactive with poor diets bringing a troubled future for the company and the employee’s quality of life. Take a look at these statistics predicted for the near future in health:
36% more for medical costs
77 % more for medications
Increased sick days
Decreased worker productivity at work
Overall decrease enthusiasm in the workplace
What can companies and employees do? Employees should get their companies to offer on site exercise classes before and after work. Better yet, get your company to set aside space and money for a small company gym for all employees. Or, see if you can get your employer to provide an employee allowance for participation in an exercise program like the Forever Fit Trainer provides. If you are a company owner, look into these ideas for your work force. Invest in your employees and it will come back ten fold in energy and production.
No one can deny that training with a personal trainer motivates you to work harder. Even personal trainers benefit from personal training.
Avoiding injuries is the most important part of any fitness training program. Jeremy Daum has years of experience working with doctors on post rehabilitation, injury prevention and performance enhancement. Trust him to be sure your fitness training does not do more harm than good. NASM-CPT certification was designed to progress slowly and prevent injury.
Personal Training will allow you to focus on each exercise. You won’t have to think about anything. Just listen to your personal trainer and follow the instruction to get the most out of your personal training experience.
You do not have to worry about what to do while on vacation. You will learn how to create a fitness training program which will continue long after your personal training sessions are over.
Training with me will be fun yet challenging!
Jeremy will make your fitness training program more fun!
You will perform exercises you didn’t know you could do!