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Nothing But Balls pt1
Jeremy Daum of Forever Fit Personal Trainer brings you another great workout using nothing but exercise balls.
Figure 8 & Left Drill
Using an inexpensive set of cones and following these drills will increase your agility and build strength and power.
M & X Drill
The M and X will increase your agility and build strength and power.
T Drill
This exercise will increase your agility and improve your strength and power.