Jeremy Daum provides the latest training techniques in health, diet and fitness. Located inside Northville Physical Rehabilitation in downtown Northville, clients receive personalized training utilizing a state of the art facility. Maintaining a healthy and physically fit lifestyle makes life more enjoyable!
Make a full commitment to yourself before seeking a personal trainer. Simply going to the gym or even having a trainer will not be enough, you must be committed to making a positive lifestyle change.
Your decision should be about the long term. If you strive for a healthy lifestyle, fitness training, and a nutritional program, everything else will fall into place.
Health & Fitness Improvement Can Be Made At Any Age
Personal training is …
No one can deny that training with a personal trainer motivates you to work harder. Even personal trainers benefit from personal training.
Avoiding injuries is the most important part of any fitness training program. Jeremy Daum has years of experience working with doctors on post rehabilitation, injury prevention and performance enhancement. Trust him to be sure your fitness training does not do more harm than good. NASM-CPT certification was designed to progress slowly and prevent injury.
Personal Training will allow you to focus on each exercise. You won’t have to think about anything. Just listen to your personal trainer and follow the instruction to get the most out of your personal training experience.