Your Health

Maintaining a healthy and physically fit lifestyle makes life more enjoyable.

Being a busy person makes it difficult to make the correct lifestyle choices 100% of the time. It may take a specific event, illness or birthday to drive you to start a fitness program.

Take control of your health the Forever Fit Way, the best form of preventative medicine.

Your body is the most valuable instrument you have!  Let me show you how to keep it healthy.

Recent News »

Wake Up Corporate America!

We are the most unfit nation in the world. Poor diet and physical inactivity is moving up the ranks, straight to the top spot for America’s number one cause of death. The Center of Disease Control said that in Michigan, the adult obesity rate rose almost 10% in ten years. This health trend produces an annual cost of 117 billion dollars for health insurance companies, a number that is predicted to steadily increase over time.

What does this mean for companies and their owners? It means a workforce that is physically inactive with poor diets bringing … Read More »

Your Health And Fitness

Make a full commitment to yourself before seeking a personal trainer. Simply going to the gym or even having a trainer will not be enough, you must be committed to making a positive lifestyle change.

Your decision should be about the long term. If you strive for a healthy lifestyle, fitness training, and a nutritional program, everything else will fall into place.

Health & Fitness Improvement Can Be Made At Any Age

Personal training is a great way to get motivated, receive expert instruction, and make the most of each training session by having direction for your … Read More »

NASM Certified Personal Trainer

No one can deny that training with a personal trainer motivates you to work harder.  Even personal trainers benefit from personal training.

Avoiding injuries is the most important part of any fitness training program. Jeremy Daum has years of experience working with doctors on post rehabilitation, injury prevention and performance enhancement. Trust him to be sure your fitness training does not do more harm than good. NASM-CPT certification was designed to progress slowly and prevent injury.

Personal Training will allow you to focus on each exercise. You won’t have to think about anything. Just listen to your personal trainer and follow the instruction to get the most out of your personal training experience.